Lesson 3: How to adjust your non Hitting Arm

Get familiar with your tossing arm and learn how to develop a smooth movement in preparation for a steady ball toss. https://vimeo.com/512685190

Lesson 4: How to adjust your non Hitting Arm

Learn to feel the ball toss by really tossing the ball. You find out when to  release the ball and how high to toss the ball. Among other things.