by didi | Feb 26, 2021 | Module 3: Serving from the L-Position
Lesson 5: Shoot the Toss In Lesson 5 we put pieces together. You learn how to integrate your ball toss in your throwing motion. Spoiler alert: This drill is both effective and lots of fun.https://vimeo.com/512708013 Lesson 6: Hit the Ball 6 it’s time to hit the...
by didi | Feb 22, 2021 | Module 2: The Ball Toss
Lesson 3: How to adjust your non Hitting Arm Get familiar with your tossing arm and learn how to develop a smooth movement in preparation for a steady ball toss. https://vimeo.com/512685190 Lesson 4: How to adjust your non Hitting Arm Learn to feel the ball toss by...
by didi | Feb 22, 2021 | Module 1: Throwing Motion
Lesson 1: Loosen your Hitting Arm Learn how to prepare your hitting arm for the throwing movement: It is your first step to develop a good serve.https://vimeo.com/511475487 Lesson 2: Throwing the Ball In Lesson 2 you learn how to throw a tennisball against a wall and...
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