Tennis Serve Basics

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About Course

The whole is more than the sum of its parts.
Still in this online course we disjoint the serve in part movements. With it we lay the bases of a consistent and fluent serve for a later stage.

What Will You Learn?

  • The whole is more than the sum of its parts.
  • Still in this online course we disjoint the serve in part movements. With it we lay the bases of a consistent and fluent serve for a later stage.

Course Content

Module 1 Throwing Movement
Throwing Movement - Serving is throwing! Indeed it is as simple as that. If you know how to throw a ball you already get to the core of the serving movement. That's why this course starts with the right serving technique. But you can't serve with a stiff arm, so in the first lesson you will learn how to loosen it. Curious on how to do this? You can watch this video by signing up FOR FREE. In the second lesson you will then make use of your loosened arm and learn how to get the throwing movement right.

  • Loosen your hitting arm
    02:27
  • Lesson 1
  • Throw the Ball
    04:25
  • Quiz 2 – Lesson 2

Module 2 Ball Toss
As the toss goes goes the serve! A good ball toss does not fall from heaven. Unfortunately. Ideally the ball comes straight down after the toss. But it takes practice. More than it sounds like. Lessons 1 and 2 in this module show how your toss gets smooth and steady.

Module 3 Serving from the L position
The L Position equals the Trophy Position! Indeed it it the same. But the L before the position explains the whole concept easier. In Lesson 1 and Lesson 2 in this module you learn to stabilize your serve from the L Position. That will pay off at a later stage in your serve journey.

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